Office workers or students spend up to 8 hours or more sitting at their desks. Sitting for a very long time causes pressure, body stiffness, and sometimes some serious health issues such as heart disease, diabetes, and deep vein thrombosis(DVT). Many complain of back aches from the wrong chair and poor sitting posture. Ergonomic chairs can help you deal with all these health issues and provide comfort. In this blog, we are going to explore the health benefits of ergonomic chairs.
What is an Ergonomic chair?
An ergonomic chair can be explained as a special chair having many useful features, including adjustable length, back support, and rotational function. These chairs are very popular among students and office workers as they extend working hours.
Ergonomic Chair Must-Have Features
Looking for an ergonomic chair, then you should go with a chair having the following features-
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Adjustable Lumbar Support
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Width and Depth Changing abilities
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Adjustable Armrests
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Durable and Comfortable Materials
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Sturdy and Mobile Base Enhanced Mobility
Benefits of an Ergonomic Chair
There are many health benefits of ergonomic chairs mentioned below-
Posture Support
A normal chair can cause a lot of various health issues, and can pressurize your spine, and with time, it can lead to bad posture. Opposite to it, an ergonomic chair is fully adjustable, helping to correct your posture during working hours.
Helps With Back Pain
An ordinary study chair or a study chair can cause pressure on the backbone; meanwhile, an ergonomic chair has a backrest feature. It supports the curve of the spine and to entire back.
Reduce Neck Pain
Spondylosis (A loss of cartilage lining in one’s vertebrae) can occur due to pressure and stiffness of the neck region. Ergonomic chairs provide full support for the head and neck.
Relieves Hip Pressure
Ergonomic chairs are padded with sufficient depth, support the hip, and reduce pressure, unlike normal chairs.
Improved Blood Circulation
Unlike other ordinary chairs, an ergonomic chair supports good blood circulation in our body. It helps to provide a 90-degree angle to your body that prevents your legs from swelling or numbness.
Boosts Productivity
A comfortable chair with good sitting posture and angles leads a healthy employee and student life. It prevents pain and stiffness, as I mentioned above. This extends the working hours that increase productivity, whether you are using it as a study chair or an office chair.
The Best Types of Ergonomic Chairs
There are the following types of ergonomic chairs that every workspace should have-
Executive Chairs
Executive Chair: These chairs are featured with excellent quality fabric or leather, giving a professional appearance. Executive chairs are so comfortable for those sitting for long hours.
Task Chairs
The main feature of this chair is its adjustability and ergonomic support, making it an excellent choice for those working for a long time at their desk. These chairs provide lumbar support and armrests as well, giving full freedom to work for many hours comfortably.
Conference Chairs
Conference chairs are designed for meeting rooms, boardrooms, and collaborative workspaces. These chairs are featured with cozy cushion seats, supportive backrests, and an aesthetic appearance.
Leather Chairs
These chairs are timeless, elegant, and aesthetic. Whether you use these chairs in offices or reception areas, offering a comfortable. These chairs are featured with armrests, ergonomic designs, and high-quality leather, providing luxury to your space.
Armless Chairs
If you have a small space, then armless chairs are good choice for you to work properly without any health issues. These chairs allow you to move comfortably and easily without any restriction from armrests.
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How to Choose an Ergonomic Chair
There are some points to be considered while selecting an ergonomic chair, mentioned below-
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Ensure you feel comfortable and that it fits your body shape.
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Check if the height of the ergonomic chair is adjustable.
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Ensure the chair meets all of the needs you have.
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Check for good lumbar (Lower spine) rest.
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Check for comfortable hip support.
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Ensure you feel comfortable, even if you sit for 60-120 minutes.
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If you need a footrest, then your chair should have a footrest.
Some Frequently Asked Questions About Health Benefits of Ergonomic Chairs (FAQ)
Are ergonomic chairs helpful for people with pre-existing conditions like sciatica?
Ergonomic chairs reduce pressure on the lower spine and sciatic nerve, which can help people with sciatica and other musculoskeletal conditions.
Are Ergonomic chairs only for office workers?
No, these chairs are not only for office workers, because students, gamers, remote workers, and more.
Are ergonomic chairs worth the investment?
Yes, these chairs can prevent many health issues and correct posture, due to which the chairs can be a good long-term investment.
Final Thoughts
Ergonomic chairs play a crucial role in health improvements and are specifically designed to support a good body posture and maintain good blood circulation. If you replace these chairs with your office chair or study chair, to encourage a healthy lifestyle, that gonna increase productivity. There are many health benefits of ergonomic chairs that I described above, making it a long-lasting health investment. There are some features in an ergonomic chair that make it different from ordinary chairs; you should consider these while selecting a chair for yourself.